Promotion Requirements

Promotion Requirements

Full List Here

10TH Kyu Yellow Belt:


1. Basic techniques
2. Conditioning (5 push-ups/ 5 sit-ups)
3. Dai-Nihon Ten-no-kata
4. Taikyoku Drills (#1, #2, #3)
5. Tanshiki Kumite Drills
6. Tekake Exercise